16 July 2020
On 16th of July, 2020, the webinar "Managing or dealing with stress?" was presented in frame of the by project MODEST. The webinar session was led by Roman Kupriyanov, Associate Professor, PhD in Psychology (Kazan National Research Technological University (Kazan, Russia). The main focus of the webinar was on differences between "distress" and "eustress", assessment of personal stress levels and strategies of stress management.
The online event was hosted by the University of Latvia, which reported about the contents in a separate online article of the University of Latvia.